Long-term goal weight

145 lbs

What do you find most challenging in reaching your long-term weight loss goals?

I hit a plateau and then go back to original weight …plus 5-10 pounds.

How many days per week do you exercise currently?

3

How many days per week would you like to exercise?

6

How would you rate your current diet?

2

What are your goals for the upcoming week?

I’m planning to eat smaller portions, lots of greens, and workout at least 5 times this week for a minimum of 30 minutes.