Non-scale victory of the week!

working out

What do you feel you could have done better this week?

not eat so many keto sweets on Saturday.

How many days did you exercise last week?

3

How would you rate your diet last week?

5

What are your goals for the upcoming week?

continue with workouts and eating healthy

Non-scale victory of the week!

eating better

What do you feel you could have done better this week?

signed up for this challenge

How many days did you exercise last week?

0

How would you rate your diet last week?

1

What are your goals for the upcoming week?

healthy eating, start workout plan.

Non-scale victory of the week!

clothes are getting looser

What do you feel you could have done better this week?

Eating and being more active.

How many days did you exercise last week?

3

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Work out 5 days and stay active at work.

Long-term goal weight

155 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Staying mentally strong to achieve your goals.

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

6

How would you rate your current diet?

5

What are your goals for the upcoming week?

Eating healthy, getting a good foundation weight training program started.