Non-scale victory of the week!

Tackling emotional eating. Resisting the junk food at work.

What do you feel you could have done better this week?

Managed time better so I could go to gym more.

How many days did you exercise last week?

2

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Better sleep, time management. Making workouts a priority.

Non-scale victory of the week!

Met water intake goal all week. Have been sick for over 2weeks and I haven’t gained weight.

What do you feel you could have done better this week?

I’m still recovering from the flu. Some days I have energy, other days it’s a battle.

How many days did you exercise last week?

2

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Fully recover from this flu. Rest and maintain water intake.

What do you feel you could have done better this week?

I’ve been stuck in bed with the flu for over a week. Finally started feeling better Saturday, but still not 100%. Hoping to start back to my routine tomorrow.

How many days did you exercise last week?

1

How would you rate your diet last week?

1

What are your goals for the upcoming week?

Workout 4x/week. Drink 1750mL water. Try to stay away from all those Easter chocolates.

What do you find most challenging in reaching your long-term weight loss goals?

Meal planning. Especially when working extra shifts. So many treats I sometimes cave in and have something.

How many days per week do you exercise currently?

3

How many days per week would you like to exercise?

5

How would you rate your current diet?

2

What are your goals for the upcoming week?

Drink 1500ML water every day. Do the exercises my trainer set up for me instead of just cardio.