Favorite Health Food: almonds
Favorite Sinful Food: fried chicken and mashed potatoes
My Preferred Method of Exercise: boxing
My Approach to Weight Loss: moderation, keep track and stay accountable
DietBet Winnings: $51.19
Non-scale victory of the week!
opened a white claw and took one sip and told myself i didnt need it and dumped it out.
What do you feel you could have done better this week?
more exercise
How many days did you exercise last week?
2
How would you rate your diet last week?
4
What are your goals for the upcoming week?
continue with eating healthy and get more exercise
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Long-term goal weight
140 lbs
What do you find most challenging in reaching your long-term weight loss goals?
i love trying new restaurants and eating food makes me happy, it’s challenging to limit myself when i have a craving
How many days per week do you exercise currently?
2
How many days per week would you like to exercise?
4
How would you rate your current diet?
3
What are your goals for the upcoming week?
use my fitness pal everyday! get at least 8000 steps in a day
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