Non-scale victory of the week!

The past 2 weeks did not go well diet wise, but I took an amazing indulgent vacation with my best friend, and it was totally worth it!

What do you feel you could have done better this week?

nothing. I have no regrets! I lost it before and I’ll lose it again!

How many days did you exercise last week?

2

How would you rate your diet last week?

1

What are your goals for the upcoming week?

get back on track with my normal diet and exercise

Non-scale victory of the week!

exercise every day. drank a gallon of water 5/7 days

What do you feel you could have done better this week?

Thanksgiving weekend had a lot of alcohol, cheese and salty foods. There were not any healthy veggies to choose from. I should have brought a veggie tray or salad.

How many days did you exercise last week?

5

How would you rate your diet last week?

3

What are your goals for the upcoming week?

get back on track with healthy eating/balanced meals and portions.

Non-scale victory of the week!

I went out of town for a long weekend mini vacation and still had a weightloss week!

What do you feel you could have done better this week?

I could have drank less alcohol and eaten smaller portions.

How many days did you exercise last week?

6

How would you rate your diet last week?

4

What are your goals for the upcoming week?

I want to continue to make water and tracking a priority, along with dinner and done.

Non-scale victory of the week!

I hitting my water goal daily and I’be made getting enough sleep a priority

What do you feel you could have done better this week?

twice I went back for seconds when I really didn’t need to

How many days did you exercise last week?

7

How would you rate your diet last week?

4

What are your goals for the upcoming week?

workout daily, track everything , water first!

Non-scale victory of the week!

I’ve been drinking a gallon of water every day!

What do you feel you could have done better this week?

I could have cut out ice cream or had smaller portions

How many days did you exercise last week?

7

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Exercise daily, drink 1 gallon of water daily, cut out silly treats and silly carbs.

Long-term goal weight

150 lbs

How many days per week do you exercise currently?

7

How many days per week would you like to exercise?

7

How would you rate your current diet?

3

What are your goals for the upcoming week?

clean eating! water first veggies most. no junk/emotional eating.