Non-scale victory of the week!

I am eating healthy meals and not adding problematic food.

What do you feel you could have done better this week?

More water and exercise.

How many days did you exercise last week?

0

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Back to the gym and more walking. Continue eating healthy food.

Non-scale victory of the week!

I am so ready to get started. I feel terrible. I am excitied to make some healthy choices and take care of myself.

How many days did you exercise last week?

3

How would you rate your diet last week?

2

What are your goals for the upcoming week?

I am going to eat healthy, unprocessed food, drink plenty of water and exercise.

Non-scale victory of the week!

I fought my inner negotiator a few times this week. I was successful more than not so I am happy.

What do you feel you could have done better this week?

I need to drink more water and more meal planning. I also need to exercise.

How many days did you exercise last week?

0

How would you rate your diet last week?

4

Long-term goal weight

135 lbs

How many days per week do you exercise currently?

1

How many days per week would you like to exercise?

4

How would you rate your current diet?

3