Non-scale victory of the week!

Getting enough sleep

What do you feel you could have done better this week?

Excersises more

How many days did you exercise last week?

1

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Eat better.... exercise more

What do you find most challenging in reaching your long-term weight loss goals?

Food

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

4

How would you rate your current diet?

3

What are your goals for the upcoming week?

Get in couple of excercise days