Long-term goal weight

185 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Weekends! I always want to eat everything and drink everything

How many days per week do you exercise currently?

4

How many days per week would you like to exercise?

4

How would you rate your current diet?

3

What are your goals for the upcoming week?

get back to the gym, get better sleep and eat more fruits and veggies