Want to lose weight for good!

Quick Facts

Favorite Health Food: Apples

Favorite Sinful Food: Chocolate

My Preferred Method of Exercise: Cardio, Yoga

My Approach to Weight Loss: Lose at a pace that you lose for good.

My Weight Loss Program: I don't follow a program

My Diet Plan: I don't follow a plan

Fitness/Exercise Apps: MyFitnessPal, Rally, Apple Health

Fitness Devices: Apple Watch

Community Groups

Recent Photos

TIME PERIOD: All 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
+1.4% Since last weigh-in+2.8 lbs
0% 1-Month Change0 lbs
+2.4% Lifetime Change+4.8 lbs

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Dec 02, 2021 · 206 lbs

Non-scale victory of the week!

starting a goals journal to manage weight loss, work schedule, and healthy eating

What do you feel you could have done better this week?

more sleep, and better eating

How many days did you exercise last week?


How would you rate your diet last week?


What are your goals for the upcoming week?

sleep and starting exercise

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Nov 14, 2021 · 203.2 lbs

Long-term goal weight

125 lbs

What do you find most challenging in reaching your long-term weight loss goals?

a diet overall that I will like, plus will be in line with combating my recently diagnosed fatty liver.

How many days per week do you exercise currently?


How many days per week would you like to exercise?


How would you rate your current diet?


What are your goals for the upcoming week?

getting 7.5-8 hours of sleep per night, working out 3 times per week for at least 15-20 minutes, drink 32 oz of water per day

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