Favorite Health Food: Apples
Favorite Sinful Food: Chocolate
My Preferred Method of Exercise: Cardio, Yoga
My Approach to Weight Loss: Lose at a pace that you lose for good.
My Weight Loss Program: I don't follow a program
My Diet Plan: I don't follow a plan
Fitness/Exercise Apps: MyFitnessPal, Rally, Apple Health
Fitness Devices: Apple Watch
Eli's Holiday Weight Loss JUMP START (Runner-up)
Non-scale victory of the week!
starting a goals journal to manage weight loss, work schedule, and healthy eating
What do you feel you could have done better this week?
more sleep, and better eating
How many days did you exercise last week?
2
How would you rate your diet last week?
3
What are your goals for the upcoming week?
sleep and starting exercise
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Long-term goal weight
125 lbs
What do you find most challenging in reaching your long-term weight loss goals?
a diet overall that I will like, plus will be in line with combating my recently diagnosed fatty liver.
How many days per week do you exercise currently?
0
How many days per week would you like to exercise?
5
How would you rate your current diet?
3
What are your goals for the upcoming week?
getting 7.5-8 hours of sleep per night, working out 3 times per week for at least 15-20 minutes, drink 32 oz of water per day
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