Non-scale victory of the week!

I stopped eating when I was full.

What do you feel you could have done better this week?

ate out less but that's hard because I was traveling.

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

limit eating out.

Long-term goal weight

145 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Eating appropriately.

How many days per week do you exercise currently?

6

How many days per week would you like to exercise?

6

How would you rate your current diet?

3

What are your goals for the upcoming week?

Get proper sleep and limit sugar intake.