Long-term goal weight
117 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Avoiding the nuts and treats at my Mom's house, LOL
How many days per week do you exercise currently?
6
How many days per week would you like to exercise?
6
How would you rate your current diet?
5
What are your goals for the upcoming week?
Tracking my food. Hitting my protein goal and water goal. Adding more veggies. Sleep 7-8 hrs. Adding in some walking after meals.
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