What do you feel you could have done better this week?

Eaten better while spit of town

How many days did you exercise last week?

2

How would you rate your diet last week?

1

What are your goals for the upcoming week?

Focus on drinking more water and eating more veggies

Non-scale victory of the week!

Resisted tempting foods while in the store

What do you feel you could have done better this week?

Drank more water

How many days did you exercise last week?

7

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Complete meal prep and drink 100oz of water a day

Non-scale victory of the week!

I worked out 6 days

What do you feel you could have done better this week?

Nutrition on the weekends

How many days did you exercise last week?

6

Long-term goal weight

170 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Staying consistent with my nutrition and workouts

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

6

How would you rate your current diet?

3

What are your goals for the upcoming week?

Better nutrition, exercise 6days this week