Long-term goal weight
155 lbs
What do you find most challenging in reaching your long-term weight loss goals?
consistent healthy eating and no binges
How many days per week do you exercise currently?
6
How many days per week would you like to exercise?
6
How would you rate your current diet?
3
What are your goals for the upcoming week?
gal of water per day, hit my macros each day, no snacking after 7
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