Non-scale victory of the week!

not drinking any calories

What do you feel you could have done better this week?

a few less greasy meals

How many days did you exercise last week?

3

How would you rate your diet last week?

3

What are your goals for the upcoming week?

continue eating on a healthier track

Long-term goal weight

200 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Motivation to exercise with a baby at home

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

3

How would you rate your current diet?

2

What are your goals for the upcoming week?

Diet and run 1 mile a day