Favorite Health Food: Shakeology
Favorite Sinful Food: Tortilla chips
My Preferred Method of Exercise: Cardio
My Approach to Weight Loss: One day at a time
My Weight Loss Program: Cize
My Diet Plan: 21 Day Fix
Fitness/Exercise Apps: Map My Fitness, MyFitnessPal, Endomondo
Fitness Devices: FitBit
DietBet Winnings: $627.16
Non-scale victory of the week!
I found a meal system that I feel good with!
What do you feel you could have done better this week?
Exercise. I’m having a hard time getting that going.
How many days did you exercise last week?
2
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Exercise 4 times, continue to solidify the eating plan, sleep 6-8 hours a night, drink water
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Long-term goal weight
175 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Consistency. I travel for a living and my routine is constantly changing. As a result, my weight is constantly in flux. So very frustrating.
How many days per week do you exercise currently?
1
How many days per week would you like to exercise?
5
How would you rate your current diet?
1
What are your goals for the upcoming week?
Exercise 4 times. Start writing menus for the week. Stop drinking soda (again). Loose 1-5 pounds. Drink water.
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