Favorite Health Food: cucumbers and berries
Favorite Sinful Food: Cookie dough OR Szechuan Chicken
My Preferred Method of Exercise: hiking or swimming
My Approach to Weight Loss: Lots of water, vegetables, berries, and protein (meat, tofu, fish, cottage cheese)
My Weight Loss Program: I don't follow a program
My Diet Plan: Low carb
Fitness/Exercise Apps: MyFitnessPal
Fitness Devices: I don't use a device
DietBet Winnings: $823.52
Non-scale victory of the week!
hiked yesterday -pulling out of my slump
What do you feel you could have done better this week?
not giving into food that makes me retain water
How many days did you exercise last week?
2
How would you rate your diet last week?
3
What are your goals for the upcoming week?
anti inflammatory foods, lots of water
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Non-scale victory of the week!
no treats at my moms Halloween party!
What do you feel you could have done better this week?
more sleep
How many days did you exercise last week?
6
How would you rate your diet last week?
5
What are your goals for the upcoming week?
more sleep
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Non-scale victory of the week!
I swam my laps with swim turns this week!
What do you feel you could have done better this week?
Stayed on plan-I deviated on 4 of the days. Thankfully, I’m only up half a pound. I can make it this round!
How many days did you exercise last week?
6
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Stay super vigilant on diet plan
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Non-scale victory of the week!
only took one handful of M&M’s
What do you feel you could have done better this week?
exercising earlier in the day
How many days did you exercise last week?
6
How would you rate your diet last week?
4
What are your goals for the upcoming week?
get steps in early, eat dinner early, go to bed early
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Non-scale victory of the week!
keeping positive even though I haven’t sold most of my pups yet
What do you feel you could have done better this week?
planning meals-as always
How many days did you exercise last week?
6
How would you rate your diet last week?
4
What are your goals for the upcoming week?
add swimming
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Non-scale victory of the week!
I got all the puppies toenails clipped!
What do you feel you could have done better this week?
always planning
How many days did you exercise last week?
7
How would you rate your diet last week?
4
What are your goals for the upcoming week?
start the core play
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Non-scale victory of the week!
My last diet bet finished a week and a half ago, so I definitely splurged a bunch before this one started. But I didn’t gain a ton, just a little-so yay!
What do you feel you could have done better this week?
Not give in to dumb treats. If I’m going to have a treat, it better be awesome!
How many days did you exercise last week?
6
How would you rate your diet last week?
2
What are your goals for the upcoming week?
I’m super excited to do this transformer! i want to plan out some better food options and just have them ready in the fridge. I also want to start my 30-day Core Play handstand program.
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Non-scale victory of the week!
I didn’t have any of my son’s Symphony bar that he offered me last night!
What do you feel you could have done better this week?
Honestly, nothing.
How many days did you exercise last week?
6
How would you rate your diet last week?
5
What are your goals for the upcoming week?
start a new dietbet and lose the weight earlier in the month so I’m not having to work so hard nearer the end.
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Non-scale victory of the week!
I prepped healthy treats, like a blueberry Greek yogurt smoothie, instead of eating the chocolate and candy and sugar cereal that is here in the house.
What do you feel you could have done better this week?
I don’t think anything. I worked my butt off this week and ate like a champ.
How many days did you exercise last week?
6
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Find 2 more healthy meals that I can make for the family that will work for me too.
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Non-scale victory of the week!
I exercised and did my StepBet while on vacation.
What do you feel you could have done better this week?
I could’ve been more careful with my diet. I was in a trip and not just indulged, but overindulged, dang it.
How many days did you exercise last week?
6
How would you rate your diet last week?
3
What are your goals for the upcoming week?
8 hrs of sleep, continue current exercise, add daily yoga, really focus on clean eating.
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