Favorite Health Food: eggs
Favorite Sinful Food: boba tea
My Preferred Method of Exercise: dance aerobics
My Approach to Weight Loss: Combination of strength training, cardio, and healthier eating!
DietBet Winnings: $24.31
Non-scale victory of the week!
I avoided snacks and wine at a theater show we went to see!
What do you feel you could have done better this week?
More consistent about weight training.
How many days did you exercise last week?
4
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Get the proper amount of rest
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Non-scale victory of the week!
My clothes are fitting better!
What do you feel you could have done better this week?
I need to adjust my diet even more.
How many days did you exercise last week?
4
How would you rate your diet last week?
3
What are your goals for the upcoming week?
better control of my diet!
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Non-scale victory of the week!
I slept through the night without waking up!
What do you feel you could have done better this week?
I overdid the weight lifting, so need to give my arms a break since they are really sore.
How many days did you exercise last week?
3
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Move more everyday! Walk more on the local walking bridge since it is pretty.
See lessLong-term goal weight
120 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Energy levels fluctuate throughout the week.
How many days per week do you exercise currently?
0
How many days per week would you like to exercise?
4
How would you rate your current diet?
3
What are your goals for the upcoming week?
Beginning exercise routine, eating meals with proper portions, stretching ten minutes per day
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