What do you feel you could have done better this week?

Diet again. With it being Thanksgiving , I ended up binging over the weekend and again yesterday. I hate that feeling engorged makes me so satisfied. I’ll do so much better this month!

How many days did you exercise last week?

3

How would you rate your diet last week?

1

What are your goals for the upcoming week?

Get my diet back on track and work on reverse dieting so I can have more calories and still be in a deficit!

Non-scale victory of the week!

I REALLY didn’t want to cook last night and was 85% ready to go to a restaurant but ended up holding firm and air frying a chicken patty for a sandwich instead

What do you feel you could have done better this week?

Moving. I noticed my weightloss really stalls when I don’t walk in comparison to when I do!

How many days did you exercise last week?

2

How would you rate your diet last week?

5

What are your goals for the upcoming week?

I want to keep in my calorie deficit through thanksgiving!

What do you feel you could have done better this week?

Again the diet. I lost some motivation because I stopped having to be accountable when it came to posting my foods here. I’m going to post my food anyways and stick with it!

How many days did you exercise last week?

2

How would you rate your diet last week?

3

What are your goals for the upcoming week?

diet!

What do you feel you could have done better this week?

I did really well on my diet this week until yesterday (of course)

How many days did you exercise last week?

1

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Get my diet rating to a 5!

Long-term goal weight

175 lbs

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

2

How would you rate your current diet?

2

What are your goals for the upcoming week?

Keep focusing on my diet until I’m at a place where I can physically be active!