Non-scale victory of the week!

stuck to my calories

What do you feel you could have done better this week?

more protein rich foods

How many days did you exercise last week?

0

How would you rate your diet last week?

4

What are your goals for the upcoming week?

get in some exercise

Long-term goal weight

170 lbs

What do you find most challenging in reaching your long-term weight loss goals?

portion control

How many days per week would you like to exercise?

5

How would you rate your current diet?

2

What are your goals for the upcoming week?

I plan to calorie count with an emphasis on protein