Long-term goal weight

140 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Exercise seems to be key for my weight control, but after being hit by a car while cycling a few years ago, it can be hard to keep moving.

How many days per week do you exercise currently?

3

How many days per week would you like to exercise?

7

How would you rate your current diet?

2

What are your goals for the upcoming week?

Run every other day. Ensure I get 8h sleep every night. Keep control over calories in.