Non-scale victory of the week!

logged food for 3 days in a row

What do you feel you could have done better this week?

less carbs

How many days did you exercise last week?

0

How would you rate your diet last week?

4

What are your goals for the upcoming week?

walk 3x, logg all foods and stay in calorie range

Long-term goal weight

160 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Staying motivated to continue when not seeing changes

How many days per week do you exercise currently?

1

How many days per week would you like to exercise?

5

How would you rate your current diet?

3