Non-scale victory of the week!
Making it to One-derland !
What do you feel you could have done better this week?
more workouts.
How many days did you exercise last week?
4
How would you rate your diet last week?
3
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Peyton
“
I need to drop about 30-40 lbs for optimal health. I have foot problems and losing weight would be the best for that (I’ve done 2 rounds of Orthotripsy, and it’s helped, but I think losing weight is the key to further progress.)
Quick Facts
Favorite Health Food: Avocados
Favorite Sinful Food: Chocolate or wine. Chocolate with wine?
My Preferred Method of Exercise: Salimpour bellydance method and BOD.
My Approach to Weight Loss: Proper nutrition and consistent workouts.
My Weight Loss Program: 21 Day Fix Eating Plan (Beachbody)
My Diet Plan: 21 Day Fix Eating Plan
Fitness/Exercise Apps: Fitbit, 21 Day Fix app
Fitness Devices: FitBit
DietBet Winnings: $90.66
DietBet Games
Fat blast with Joel Freeman! (Runner-up)
Freeman Fall Fat Blast! (Winner)
Get Healthy with Autumn & Bobby Calabrese (Runner-up)
Fit in February with Autumn Calabrese (Runner-up)
Fit February with Tony Horton (Runner-up)
Community Groups
Recent Photos
Dec 10, 2021
Nov 20, 2021
Non-scale victory of the week!
I wanted to eat emotionally but didn’t. I will not let sadness destroy my progress .
What do you feel you could have done better this week?
work out more.
How many days did you exercise last week?
3
How would you rate your diet last week?
5
What are your goals for the upcoming week?
drop those 2 lbs, work out consistently , keep my counsel.
See lessOct 22, 2021