Favorite Health Food: Legion athletics protein bars
Favorite Sinful Food: pizza
My Preferred Method of Exercise: walk. VR fit games.
My Approach to Weight Loss: track and weigh food. protein is number 1
DietBet Winnings: $21.38
Make the New Year Magic Transformer - $10,000 in prizes! (Runner-up)
Lose 3% in 4 weeks (Runner-up)
Non-scale victory of the week!
staying in calorie deficit when eating in a restaurant
What do you feel you could have done better this week?
exercise
How many days did you exercise last week?
3
How would you rate your diet last week?
4
What are your goals for the upcoming week?
back to basics
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Non-scale victory of the week!
i was stressing because I was on a stall but I’m starting to move slowly
What do you feel you could have done better this week?
exercise
How many days did you exercise last week?
0
How would you rate your diet last week?
5
What are your goals for the upcoming week?
diet and sleep. I have priorities first to take care of
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Non-scale victory of the week!
I told my husband how much I weigh
What do you feel you could have done better this week?
exercise
How many days did you exercise last week?
0
How would you rate your diet last week?
5
What are your goals for the upcoming week?
get up and continue my exercise routine
See lessNon-scale victory of the week!
I look at my reflection in a window and feel normal
What do you feel you could have done better this week?
more weight resistance
How many days did you exercise last week?
6
How would you rate your diet last week?
5
What are your goals for the upcoming week?
keep on moving
See lessNon-scale victory of the week!
started my 10,000 steps
What do you feel you could have done better this week?
need more resistance training
How many days did you exercise last week?
3
How would you rate your diet last week?
5
What are your goals for the upcoming week?
start more movement
See lessLong-term goal weight
140 lbs
What do you find most challenging in reaching your long-term weight loss goals?
movement
How many days per week do you exercise currently?
3
How many days per week would you like to exercise?
6
How would you rate your current diet?
4
What are your goals for the upcoming week?
consistent movement
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