Favorite Health Food: fruit
Favorite Sinful Food: All carbs
My Preferred Method of Exercise: walking and weight lifting
My Approach to Weight Loss: Please don't let me fail to keep it off
My Weight Loss Program: I don't follow a program
My Diet Plan: I don't follow a plan
Fitness/Exercise Apps: MyFitnessPal, shealth
Fitness Devices: Gear2 classic watch
DietBet Winnings: $239.58
Maria Kang's 4 Week Sugar Vacay DietBet (Winner)
Keto mermaid’s summer DietBet (Winner)
Fitness Warriors 50 (Runner-up)
Spring Ahead With PaleoBailey (Runner-up)
Non-scale victory of the week!
had a sugar craving and sat through it. I have learned I have the strength to wait
What do you feel you could have done better this week?
no I'm happy with my results
How many days did you exercise last week?
4
How would you rate your diet last week?
4
What are your goals for the upcoming week?
continue keto, pool exercise and yard work.
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Non-scale victory of the week!
I have stuck with no sugar aka keto like a boss with some i.f. thrown in. weight loss is slowing a bit but I'm still making headway.
What do you feel you could have done better this week?
hit my pool for exercise more. my knee limits my exercise but I can do that.
How would you rate your diet last week?
5
What are your goals for the upcoming week?
hiy my pool today thru Thursday.
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Non-scale victory of the week!
I stuck With my Low Carb Plan. W ent to Whataburger Bacon Avocado Burgertrashed the bread And had aside salkd aht threw awall the fries.
What do you feel you could have done better this week?
ate more regular.. it was a busy week with a lot of missed meals
How many days did you exercise last week?
2
How would you rate your diet last week?
4
What are your goals for the upcoming week?
3 days in the pool.
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