Favorite Health Food: Any type of berry
Favorite Sinful Food: ice cream, pizza, beer.
My Preferred Method of Exercise: swimming and cycling
My Approach to Weight Loss: exercise and reduced sweet & alcohol intake.
My Weight Loss Program: I don't follow a program
My Diet Plan: I don't follow a plan
Fitness/Exercise Apps: I don't use any apps
Fitness Devices: I don't use a device
DietBet Winnings: $104.05
May 29-30 Double Down Transformer - Double Your Winnings! - Round 4
Jun 1-2 Make the New Year Magic Transformer - $10,000 in prizes! - Round 5
The DietBet Kickstarter - $500 Pot Bonus! (Runner-up)
Double Down Transformer - Double Your Winnings! (77 days to go)
Make the New Year Magic Transformer - $10,000 in prizes! (49 days to go)
The 2024 Kickstarter - $5000 Pot Bonus! (Runner-up)
The CDQ's Fall Diet Bet! (Runner-up)
Non-scale victory of the week!
was a bit lax this week. craved red wine with dinner and caved having half a glass.
What do you feel you could have done better this week?
not had half a glass of wine with dinners.
How many days did you exercise last week?
4
How would you rate your diet last week?
3
What are your goals for the upcoming week?
going on vacation so goal is to not gain.
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Non-scale victory of the week!
having last 3 dinners without beer or wine, just water, and not missing it too much.
What do you feel you could have done better this week?
I am off to a better start than I thought I would so very happy thus far.
How many days did you exercise last week?
3
How would you rate your diet last week?
3
What are your goals for the upcoming week?
exercising 5 times, 3 swims and 2 stat bike. Add 5 minutes water walking after each swim.
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Long-term goal weight
165 lbs
What do you find most challenging in reaching your long-term weight loss goals?
I am older and slower. It took almost 3 years to put on and I am hoping I can take it off in a year or less.
How many days per week do you exercise currently?
3
How many days per week would you like to exercise?
5
How would you rate your current diet?
3
What are your goals for the upcoming week?
To get into a routine that includes regular exercise, reduced alcohol and sweet intake. Hoping to get to get to where exercise and diet are important and second nature.
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