Favorite Health Food: Sugar snap peas and hummus
Favorite Sinful Food: Buttered popcorn
My Preferred Method of Exercise: Running and Lifting
My Approach to Weight Loss: Tracking macros and exercising daily
My Weight Loss Program: Personal Trainer Food
My Diet Plan: Flexible dieting
Fitness/Exercise Apps: Map My Fitness, MyFitnessPal
Fitness Devices: Apple Watch
DietBet Winnings: $369.33
Pre- Holiday Shred with Ilana (Runner-up)
Instant Loss Lock Down Show Down (Winner)
BET BIG- POST-TURKEY TRIMDOWN $500 IN PRIZES! (Runner-up)
$500 in BONUS PRIZES! OCTOBER KICKSTARTER! (Winner)
Stand in Your Power with The Beast (Runner-up)
Non-scale victory of the week!
Resisting food temptation!
What do you feel you could have done better this week?
Grocery shopped
How many days did you exercise last week?
7
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Prep and grocery shop
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