Non-scale victory of the week!

meal prep

What do you feel you could have done better this week?

meal prep

How many days did you exercise last week?

4

How would you rate your diet last week?

3

What are your goals for the upcoming week?

meal prep

Long-term goal weight

165 lbs

What do you find most challenging in reaching your long-term weight loss goals?

I eat when I’m bored and upset. I am not motivated in exercising

How many days per week do you exercise currently?

2

How many days per week would you like to exercise?

4

How would you rate your current diet?

1

What are your goals for the upcoming week?

diet,exercise