Non-scale victory of the week!
Went shopping and got no junk food.
What do you feel you could have done better this week?
Feeling better now that I've seen some real progress. Was getting discouraged with how much the scale was going back and forth. Helping with the healthier food and back to the gym.
How many days did you exercise last week?
3
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Gym 5 times this week
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