Aspenator

I need to get healthy. I've been overweight for years and need to make a change to be healthy and feel better about myself.

Quick Facts

My Weight Loss Program: I don't follow a program

My Diet Plan: I don't follow a plan

Fitness/Exercise Apps: MyFitnessPal

DietBet Winnings: $49.64

Community Groups

TIME PERIOD: All 1-Year 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
0% Since last weigh-in
0% 1-Month Change
+2.3% Lifetime Change

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May 14, 2019

Non-scale victory of the week!

Went shopping and got no junk food.

What do you feel you could have done better this week?

Feeling better now that I've seen some real progress. Was getting discouraged with how much the scale was going back and forth. Helping with the healthier food and back to the gym.

How many days did you exercise last week?

3

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Gym 5 times this week

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