Favorite Health Food: Spinach with lemon
My Preferred Method of Exercise: Walking and Pilates
My Approach to Weight Loss: Be active and conscious of all choices
My Weight Loss Program: I don't follow a program
My Diet Plan: Lots of fresh green veggies and no starchy foods
Fitness/Exercise Apps: MyFitnessPal
Fitness Devices: FitBit
DietBet Winnings: $2,514.32
Non-scale victory of the week!
Walked to work and from every day
What do you feel you could have done better this week?
Since it was a weigh in week, I had too many smoothies in place of meals, I was hungry
How many days did you exercise last week?
6
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Don’t have any food not homemade
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Non-scale victory of the week!
Keeping daily activity goals and making good food choices
What do you feel you could have done better this week?
Wear sunscreen while working outside
How many days did you exercise last week?
7
How would you rate your diet last week?
5
What are your goals for the upcoming week?
To keep Passover food on the lighter, healthier side
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Non-scale victory of the week!
Drank a gallon of water each day
What do you feel you could have done better this week?
Nope
How many days did you exercise last week?
6
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Keep eating out a restaurants to a minimum
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Non-scale victory of the week!
Started meal prepping
What do you feel you could have done better this week?
Get more rest
How many days did you exercise last week?
7
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Prep 2 meals for each day and have extra water ready too
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Non-scale victory of the week!
Not snacking or sampling anything at work
What do you feel you could have done better this week?
Drink more water
How many days did you exercise last week?
7
How would you rate your diet last week?
5
See lessNon-scale victory of the week!
Not snacking or sampling anything at work
What do you feel you could have done better this week?
Drink more water
How many days did you exercise last week?
7
How would you rate your diet last week?
5
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