Favorite Health Food: fun salads
Favorite Sinful Food: sugar in every form and pizza
My Preferred Method of Exercise: walking, swimming, gym
My Weight Loss Program: I don't follow a program
My Diet Plan: Low calorie
Fitness/Exercise Apps: MyFitnessPal, Keep
Fitness Devices: samsung gear fit
DietBet Winnings: $183.13
Non-scale victory of the week!
nothing yet...
What do you feel you could have done better this week?
got right back on track on dec 26 instead of writing off several days following Christmas.
How many days did you exercise last week?
2
How would you rate your diet last week?
1
What are your goals for the upcoming week?
Jan 1 is reset. Exercise 2 hrs per day and 1500 calorie goal!!!
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What do you feel you could have done better this week?
I went off the wagon for 2 solid days.
How many days did you exercise last week?
5
How would you rate your diet last week?
2
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Non-scale victory of the week!
met with a potential supervisor for graduate school. It went so well
What do you feel you could have done better this week?
chosen better foods (not just low calorie)
How many days did you exercise last week?
4
How would you rate your diet last week?
3
What are your goals for the upcoming week?
dont be scared of doc appt on thurs.
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