Non-scale victory of the week!

I fought my negative self talk. I gained Wright because of a new birth control and it was devastating, but I kept pushing

What do you feel you could have done better this week?

Don't be so hard on myself

How many days did you exercise last week?

6

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Weight training!!!

Non-scale victory of the week!

Making myself get up and be active even when I didn't want to

What do you feel you could have done better this week?

Be more gently with myself . Hormones were kicking my butt. I pushed through, but I felt guilty for not doing more

How many days did you exercise last week?

3

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Stay on track! I'm so close to the finish line

Non-scale victory of the week!

I'm doing a great job tracking my foods

What do you feel you could have done better this week?

I got sick and that threw me off schedule working out. So I guess don't get sick again

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Keep up the good work and listen to my body when I need to rest

Non-scale victory of the week!

I portion prepped my snacks so that I'm not tempted to overeat

What do you feel you could have done better this week?

Drink more water.

How many days did you exercise last week?

6

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Improve my diet and figure out a weight training schedule

What do you feel you could have done better this week?

I have not been focused

How many days did you exercise last week?

1

How would you rate your diet last week?

1

What are your goals for the upcoming week?

Get back in track

Non-scale victory of the week!

I'm not as tired when I work out

What do you feel you could have done better this week?

Snacking is still a weakness for me

How many days did you exercise last week?

6

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Eat more colorful foods and keep working towards my goals

Non-scale victory of the week!

I did 2 workouts in one day!

What do you feel you could have done better this week?

I didn't drink as much water as I'd like to. It's getting hot and I need to add more for that

How many days did you exercise last week?

6

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Fewer carbs

Non-scale victory of the week!

I went out to eat, but only ate a reasonable amount of food

What do you feel you could have done better this week?

Sleep more. I don't get enough

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Keep up the good work and finish strong

Non-scale victory of the week!

I drank so much more water. That's not something I normally do and I'm proud of myself

What do you feel you could have done better this week?

Ordering healthier food when we eat out

How many days did you exercise last week?

6

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Continue down my healthier track and go to be at 10pm

Non-scale victory of the week!

Earing breakfast all week

What do you feel you could have done better this week?

Drink more water

How many days did you exercise last week?

5

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Way less candy