Non-scale victory of the week!

12k steps with no ankle pain! Started playing just dance and it was a fun cardio workout-

What do you feel you could have done better this week?

Water intake could have been better

How many days did you exercise last week?

6

How would you rate your diet last week?

3

What are your goals for the upcoming week?

1 salad a day and continue walking and just dance workiuts

Long-term goal weight

130 lbs

What do you find most challenging in reaching your long-term weight loss goals?

sugar addiction, stress eating, working 60 hours/week at a sedentary job, ankle injury and hernia limit my exercise

How many days per week do you exercise currently?

3

How many days per week would you like to exercise?

5

How would you rate your current diet?

2