What do you find most challenging in reaching your long-term weight loss goals?
The actual diet. I got pretty good about working out regularly but cooking and eating healthy consistently is hard. I make plenty of protein but my veggie intake is lacking ?
How many days per week do you exercise currently?
5
How many days per week would you like to exercise?
5
How would you rate your current diet?
5
What are your goals for the upcoming week?
Diet: I want to have a super bod and that comes with consistent healthy cooking
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