Long-term goal weight
130 lbs
What do you find most challenging in reaching your long-term weight loss goals?
consistency over time
How many days per week do you exercise currently?
4
How many days per week would you like to exercise?
7
How would you rate your current diet?
1
What are your goals for the upcoming week?
lose 1 1b. walk 30 mins daily. stop at 1300 caloried
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