Favorite Health Food: Baby spinach and grilled chicken!
Favorite Sinful Food: Craft beers! and OREOS 8)
My Preferred Method of Exercise: Hiking or trail walking/jogging
My Approach to Weight Loss: Baby steps and achievable challenges
My Diet Plan: Calorie counting
Fitness/Exercise Apps: MyFitnessPal, Strava; Zombies, Run!
DietBet Winnings: $45.25
Fatgirlfedup's Starting Summer Strong Dietbet (Runner-up)
Jillian Michaels' Spring DietBet (Winner)
November Challenge DietBet (Runner-up)
Non-scale victory of the week!
Resisting eating another helping just for the taste
What do you feel you could have done better this week?
I didn't prioritize self-discipline and "treating myself" was actually just a normal habit
How many days did you exercise last week?
0
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Discipline in limiting sugar, and paying attention to when I'm eating emotionally
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Long-term goal weight
160 lbs
How many days per week do you exercise currently?
3
How many days per week would you like to exercise?
5
How would you rate your current diet?
4
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