Long-term goal weight

148 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Staying consistent with exercise and eating right. Avoid treats and splurges. Staying on track during holiday breaks and when I’m not working.

How many days per week do you exercise currently?

3

How many days per week would you like to exercise?

5

How would you rate your current diet?

1

What are your goals for the upcoming week?

Keep track of what I eat. Reduce portions. Eat more vegetables. Increase protein in healthy ways. Begin to eliminate or restrict empty beverage calories.