Favorite Sinful Food: Chocolate
My Preferred Method of Exercise: Walking
My Approach to Weight Loss: Making small lifestyle changes, no diets
My Weight Loss Program: I don't follow a program
My Diet Plan: I don't follow a plan
Fitness/Exercise Apps: MyFitnessPal, Nike+
Fitness Devices: I don't use a device
DietBet Winnings: $1,299.28
The DietBet Kickstarter - Double Your Winnings! (Runner-up)
$500 in BONUS PRIZES! NOVEMBER 17th GAME! (Runner-up)
*TRIPLE* YOUR WINNINGS! November 16th Game! (Runner-up)
Fall Kickoff 4-week Challenge (Runner-up)
Non-scale victory of the week!
my shape has visibly changed! I’ve been able to not overeat even when I’ve been incredibly hungry
What do you feel you could have done better this week?
when I went out for dinner I could have done without the rice
How many days did you exercise last week?
2
How would you rate your diet last week?
5
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Non-scale victory of the week!
I’ve been eating really well this week and sticking to my calories. the only days I ate more were the days I exercised more!
What do you feel you could have done better this week?
a little more light exercise throughout the week would be good, maybe some strength training
How many days did you exercise last week?
4
How would you rate your diet last week?
4
What are your goals for the upcoming week?
keep my food intake low and within my goals, write in my mood management journal
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Non-scale victory of the week!
Am attempting to begin fasting on Friday’s. I started in slowly this week, I had about 500calories of juice throughout the day and burnt 600calories on a walk. Am hoping to eventually ween off the juice and fast for the full day Friday.
What do you feel you could have done better this week?
Resisted some bad foods more.
How many days did you exercise last week?
6
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Continue to exercise the same amount, get my eating on track more, reduce portions.
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Non-scale victory of the week!
Getting into the gym more. Cleaned my house
What do you feel you could have done better this week?
Less binging
How many days did you exercise last week?
4
How would you rate your diet last week?
2
What are your goals for the upcoming week?
Gym everyday. Outdoor walking. Better self control with food
See lessLong-term goal weight
65 kg
What do you find most challenging in reaching your long-term weight loss goals?
Increasing my fitness to challenge my body further. My weight loss is at a standstill
How many days per week do you exercise currently?
3
How many days per week would you like to exercise?
5
How would you rate your current diet?
3
What are your goals for the upcoming week?
Get into my gym each day, even if for only 10 mins. Sleep.
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