Non-scale victory of the week!

I made a goal to drink more water, and I did it. I've been doing really well.

What do you feel you could have done better this week?

I feel like this week went pretty well. I exercised 6 out of 7 days and met my water goal. I still might be making my portions too big. I'm eating healthy, maybe just too much of it. I'm feeling pretty sad. I just got done with a game and on Sunday I had met my weight goal, but by weigh in I was over my weight and I'm not sure what I did wrong.

How many days did you exercise last week?

6

How would you rate your diet last week?

5

What are your goals for the upcoming week?

work a little more on portion control.

Non-scale victory of the week!

I hit my daily goals 6 out of 7 days.

What do you feel you could have done better this week?

I sill need to hydrate more. I feel like I drank less water than before.

How many days did you exercise last week?

6

How would you rate your diet last week?

4

What are your goals for the upcoming week?

I'm going to set and focus on meeting a water goal more than half the week.

Non-scale victory of the week!

I walked more than 3 miles a day with my friends. It was so nice out for a change

What do you feel you could have done better this week?

Friday and Sunday I didn't make the best choices and snacked more that usual on sweets.

How many days did you exercise last week?

4

How would you rate your diet last week?

2

What are your goals for the upcoming week?

I need to hydrate more and stay away from the sweet treats.

Non-scale victory of the week!

Went to the gym 4 days

What do you feel you could have done better this week?

I had a few cheats and ate some things that were out of my plan.

How many days did you exercise last week?

4

How would you rate your diet last week?

3

What are your goals for the upcoming week?

my goals for this week is incorporating things I e never had before in my recipes. Tonight i made a quinoa salad. And getting my husband to workout with me.

Long-term goal weight

140 lbs

What do you find most challenging in reaching your long-term weight loss goals?

sticking with the plan and not seeing the scale move

How many days per week do you exercise currently?

3

How many days per week would you like to exercise?

5

How would you rate your current diet?

5

What are your goals for the upcoming week?

stick to the stat plan and keep going to the gym.