My Preferred Method of Exercise: dance workouts
My Weight Loss Program: I don't follow a program
My Diet Plan: I don't follow a plan
Fitness/Exercise Apps: I don't use any apps
Fitness Devices: I don't use a device
The 2024 Kickstarter - $5000 Pot Bonus! (Runner-up)
$200 in BONUS PRIZES! AUGUST 3rd GAME! (Runner-up)
Get Back on Track With Ilana Muhlstein (Runner-up)
Your Summer Slimdown w/ Ilana Muhlstein (Runner-up)
Syd’s Stronger Than Ever DietBet Game (Runner-up)
Non-scale victory of the week!
Reducing the amount of snacks I consume, and not having those after 9pm!
What do you feel you could have done better this week?
More exercise, I ended up with the common cold and struggled doing cardio
How many days did you exercise last week?
2
How would you rate your diet last week?
2
What are your goals for the upcoming week?
Do 5 days of exercise with 2 of those being a 5k walk outside. Sleep before midnight.
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Long-term goal weight
60 kg
What do you find most challenging in reaching your long-term weight loss goals?
Keeping up with a healthy diet. I've been struggling with food since I was little.
How many days per week do you exercise currently?
0
How many days per week would you like to exercise?
5
How would you rate your current diet?
1
What are your goals for the upcoming week?
Exercise 5 times a week. Eat at least 1 healthy meal a day and no snacks after 9pm
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