Non-scale victory of the week!

I’m beginning to stay on track with workouts and as a result motivational levels are increasing

How many days did you exercise last week?

4

How would you rate your diet last week?

3

What are your goals for the upcoming week?

eat a bit better than last week and excercise 6 times a week

Non-scale victory of the week!

not being able to workout consistently

What do you feel you could have done better this week?

workout

How many days did you exercise last week?

1

How would you rate your diet last week?

1

What are your goals for the upcoming week?

get back on track

Long-term goal weight

180 lbs

What do you find most challenging in reaching your long-term weight loss goals?

nutrition and having the energy to workout

How many days per week do you exercise currently?

2

How many days per week would you like to exercise?

5

How would you rate your current diet?

3

What are your goals for the upcoming week?

focusing on completing one full workout week