Non-scale victory of the week!

I have been packing for my trip to ND so I ate less and worked out when I could

What do you feel you could have done better this week?

I didn’t resist temptation and am surprised I lost anything must have been lots of water

How would you rate your diet last week?

3

What are your goals for the upcoming week?

It’s going to be really hard this week since I am going on vacation and Temptations are going to be all around me so I will really have to work hard this week.

Long-term goal weight

160 lbs

What do you find most challenging in reaching your long-term weight loss goals?

staying on track my sweet weakness kills me every time

How many days per week would you like to exercise?

5

How would you rate your current diet?

1

What are your goals for the upcoming week?

diet AND exercise