Favorite Health Food: Oatmeal
Favorite Sinful Food: Anything peanut butter flavored
My Preferred Method of Exercise: Powerlifting
My Approach to Weight Loss: Make lasting lifestyle decisions.
My Weight Loss Program: I don't follow a program
My Diet Plan: Diet modifications with IF
Fitness Devices: Samsung Galaxy Watch
DietBet Winnings: $1,345.84
Dec 22-23 The DietBet Kickstarter - $500 Pot Bonus!
$300 in Bonus Cash! The December 2nd Game! (13 days to go)
$300 in Bonus Cash! The November 25th Game! (6 days to go)
The DietBet Kickstarter - $500 Pot Bonus! (5 days to go)
MOLSINSPIRES - February fat burner (Runner-up)
Staying on Track with Syd! (Runner-up)
Non-scale victory of the week!
Hiked a very difficult summit. Really had to push myself - so glad I made it!
What do you feel you could have done better this week?
Should have gotten out of my office chair more. Missed my step count twice.
How many days did you exercise last week?
5
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Better carb management, more regular activity.
See lessNon-scale victory of the week!
More water and better eating!
What do you feel you could have done better this week?
More macro control.
How many days did you exercise last week?
5
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Consistent application of what I've learned.
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What do you find most challenging in reaching your long-term weight loss goals?
Consistency... I am an emotional eater, and life is stressful. It takes all my determination not to overeat some days.
How many days per week do you exercise currently?
4
How many days per week would you like to exercise?
5
How would you rate your current diet?
4
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