Non-scale victory of the week!

I did start cutting down on sweets. And I tried to stop eating past 8pm

What do you feel you could have done better this week?

I wanted to exercise more. I got a cold in the middle and it killed my appetite. But I really wish I could have gained more muscle.

How many days did you exercise last week?

4

How would you rate your diet last week?

4

Long-term goal weight

125 lbs

What do you find most challenging in reaching your long-term weight loss goals?

I snack too much

How many days per week do you exercise currently?

1

How many days per week would you like to exercise?

3

How would you rate your current diet?

2

What are your goals for the upcoming week?

I want to drink more water