Favorite Health Food: Apples & salsa
Favorite Sinful Food: Nachos & wine
My Preferred Method of Exercise: Power walking
My Approach to Weight Loss: Portion control & calorie counting
My Weight Loss Program: I don't follow a program
My Diet Plan: Calorie counting
Fitness/Exercise Apps: I don't use any apps
Fitness Devices: I don't use a device
DietBet Winnings: $1,262.58
Non-scale victory of the week!
Stop eating after dinner. No treats. I just brush my teeth and call it a day.
What do you feel you could have done better this week?
Drink less wine
How many days did you exercise last week?
3
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Portion control is key!
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Long-term goal weight
140 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Maintaining weight off
How many days per week do you exercise currently?
4
How many days per week would you like to exercise?
6
How would you rate your current diet?
3
What are your goals for the upcoming week?
Eating healthy and exercise
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