Long-term goal weight

175 lbs

What do you find most challenging in reaching your long-term weight loss goals?

My health is my struggle but I know that I need to get moving for my overall well being.

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

5

How would you rate your current diet?

1

What are your goals for the upcoming week?

To walk 3 times this week at 10 minutes each time. Add in two days where I get on the Peleton for 5 minutes to stretch my legs. I want to replace my snacking of candy with fruits and nuts.