Favorite Health Food: Daily Shake
Favorite Sinful Food: Anything in a pie shell
My Preferred Method of Exercise: P90X
My Approach to Weight Loss: Clean Eating, Portion Control & Exercise
My Weight Loss Program: I don't follow a program
My Diet Plan: I don't follow a plan
Fitness/Exercise Apps: MyFitnessPal
Fitness Devices: FitBit
DietBet Winnings: $38.43
Lose Your Love Handles w/Chris & Heidi Powell (Runner-up)
Jamie Eason's Lean Body Challenge (Winner)
Non-scale victory of the week!
Work had a cake on the break room table for 2 days and I did not even care to partake
What do you feel you could have done better this week?
Very happy with the balance, looking to increase strength training.
How many days did you exercise last week?
6
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Add strength training
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Non-scale victory of the week!
Reached 10000 step goal last 3 days, it all can do until Dr. signs off but it’s a start. More energy all ready
What do you feel you could have done better this week?
More water
How many days did you exercise last week?
3
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Keep going..........
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Non-scale victory of the week!
Eat the peach cobbler
What do you feel you could have done better this week?
Drink more water.
How many days did you exercise last week?
0
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Due to surgery I was not able to exercise to date, so my weight loss has been with diet. I have hit a plateau which is aggravating but I am still motivated to push on to my goals. This week I plan to get moving somehow and drink more water.
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Non-scale victory of the week!
Portion control was improved and snacking choices were great.
What do you feel you could have done better this week?
I would of preferred to exercise more but I had surgery in mid December so I am limited. I did eat out more than usual but made good choices, but ate a few to many bites of desserts.
How many days did you exercise last week?
2
How would you rate your diet last week?
4
What are your goals for the upcoming week?
To do light arm exercises and take long walks to start building up to harder exercises.
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Long-term goal weight
138 lbs
What do you find most challenging in reaching your long-term weight loss goals?
The routine and adding it to my day.
How many days per week do you exercise currently?
2
How many days per week would you like to exercise?
5
How would you rate your current diet?
3
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