Non-scale victory of the week!

getting back on track!

What do you feel you could have done better this week?

stop eating my emotions

How many days did you exercise last week?

2

How would you rate your diet last week?

1

What are your goals for the upcoming week?

I’m going to focus in tracking. I can’t afford to lose this money!

Non-scale victory of the week!

I recommitted to this journey:

What do you feel you could have done better this week?

I could have not eaten my emotions or eaten when I was bored.

How many days did you exercise last week?

1

How would you rate your diet last week?

1

What are your goals for the upcoming week?

I’m going to get 10,000 steps everyday and I’m going to track my food/water.

Long-term goal weight

165 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Staying consistent with good nutrition

How many days per week do you exercise currently?

3

How many days per week would you like to exercise?

5

How would you rate your current diet?

1

What are your goals for the upcoming week?

I’m going to get in 30 minutes of exercise five days this week AND I’m going to eat within my healthy range for 4 days this week.

Long-term goal weight

165 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Staying consistent with good nutrition

How many days per week do you exercise currently?

3

How many days per week would you like to exercise?

5

How would you rate your current diet?

1

What are your goals for the upcoming week?

I’m going to get in 30 minutes of exercise five days this week AND I’m going to eat within my healthy range for 4 days this week.