Welcome to the game Rachel! Have a healthy weekend!
Rachel K.
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I've been gradually putting on weight for a few years and I would like to get it under control and get back to a weight I feel good about.
Quick Facts
Favorite Health Food: Veggies and Hummus
Favorite Sinful Food: Bread and Butter
My Preferred Method of Exercise: Yoga, hiking and Biking
My Approach to Weight Loss: More activity; mindful eating
My Weight Loss Program: I don't follow a program
My Diet Plan: I don't follow a plan
Fitness/Exercise Apps: Fooducate
Fitness Devices: I don't use a device