Non-scale victory of the week!

Kept under my max calories

What do you feel you could have done better this week?

Didn't exercise at all, so could have done better there.

How many days did you exercise last week?

1

How would you rate your diet last week?

1

What are your goals for the upcoming week?

Walk/run for 15 minutes 3 days a week 5x5 strong lifts 2 days per week Eat under 1700 calories per day, shoot for 1300.

Non-scale victory of the week!

Had lost more weight than this but ended up gaining some back because started drinking soda again.

What do you feel you could have done better this week?

Drank less sodam

How many days did you exercise last week?

4

How would you rate your diet last week?

2

Non-scale victory of the week!

Great, did a lot of homecooking instead of fast food.

What do you feel you could have done better this week?

More veggies.

How many days did you exercise last week?

3

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Sleep earlier, exercise 4 days a week min, Get more balanced diet need more fish and veggies. Looking for a Mediterranean cook book.

Non-scale victory of the week!

Horrible. I ate junk and felt awful. But still lost some, so not too horrible.

What do you feel you could have done better this week?

Not drank soda or had pizza at two meals.

How many days did you exercise last week?

2

How would you rate your diet last week?

1

What are your goals for the upcoming week?

Exercise 3 to 4 days a week. And eat healthy home cooked at least 6 days.

Long-term goal weight

135 lbs

What do you find most challenging in reaching your long-term weight loss goals?

I love food and I also eat when I'm feeling upset.

How many days per week do you exercise currently?

3

How many days per week would you like to exercise?

6

How would you rate your current diet?

5

What are your goals for the upcoming week?

30 minutes exercise daily minimum. Eat more unprocessed foods, drink lots of water and get plenty of sleep.