How many days did you exercise last week?

5

How would you rate your diet last week?

5

How many days did you exercise last week?

3

How would you rate your diet last week?

4

Non-scale victory of the week!

I've stayed away from sugar all week.

What do you feel you could have done better this week?

My family isn't on plan with me. So I've been cooking carbs with dinner for them. Then I eat some too.

How many days did you exercise last week?

2

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Cut out cooking and eating carbs with higher fat meals

Long-term goal weight

185 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Sticking to a good meal plan and workout routine

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

3

How would you rate your current diet?

2

What are your goals for the upcoming week?

To exercise and stay on plan